How many calories in Sesame Sticks, , SunRidge Farms, 1 ea?

170 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Sesame Sticks, , SunRidge Farms, 1 ea?

14 g. of carbs (5%DV) per cup (30 g.)

How much protein in Sesame Sticks, , SunRidge Farms, 1 ea?

3 g. of protein (6%DV) per cup (30 g.)

How much fiber in Sesame Sticks, , SunRidge Farms, 1 ea?

1 g. of fiber (4%DV) per cup (30 g.)

How much saturated fat in Sesame Sticks, , SunRidge Farms, 1 ea?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Sesame Sticks, , SunRidge Farms, 1 ea?

12 g. fat (18%DV) per cup (30 g.)

How much sodium in Sesame Sticks, , SunRidge Farms, 1 ea?

450 g. sodium (🔒%DV) per cup (30 g.)

Sesame Sticks, , SunRidge Farms, 1 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Iron, Vitamin B6, Potassium, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Sesame Sticks, , SunRidge Farms, 1 ea?

3.3 grams of sugar per cup (30 g.)

How much sugar in Sesame Sticks, , SunRidge Farms, 1 ea?

3.3 grams of sugar per cup (30 g.)

Sesame Sticks, , SunRidge Farms, 1 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Iron, Vitamin B6, Potassium, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (30g)

170 calories / 108 from fat

Carbohydrates

14 g

Proteins

3 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(31.1 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		450 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.3 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	3803.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	13.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	98.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	14.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	279.3 mg	🔒%
	Phosphorus (P)	39.6 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%