How many calories in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

180 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

12 g. of carbs (4%DV) per cup (30 g.)

How much protein in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

4 g. of protein (8%DV) per cup (30 g.)

How much fiber in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

2 g. of fiber (8%DV) per cup (30 g.)

How much saturated fat in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

13 g. fat (20%DV) per cup (30 g.)

How much sodium in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

320 g. sodium (🔒%DV) per cup (30 g.)

Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6, Potassium, Vitamin K, Iron, Magnesium, Phosphorus and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

0 grams of sugar per cup (30 g.)

How much sugar in Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz?

0 grams of sugar per cup (30 g.)

Sesame Sticks, Oat Bran, Sunbird Snacks, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6, Potassium, Vitamin K, Iron, Magnesium, Phosphorus and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (30g)

180 calories / 117 from fat

Carbohydrates

12 g

Proteins

4 g

Fat

13 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

Medium Density

(5.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2 g	🔒%
Cholesterol		26.8 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	2.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	15.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	251.4 mg	🔒%
	Phosphorus (P)	39 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%