How many calories in Sesame Sticks, Plain, Clear Value, 6.5 oz?

170 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Sesame Sticks, Plain, Clear Value, 6.5 oz?

14 g. of carbs (5%DV) per cup (30 g.)

How much protein in Sesame Sticks, Plain, Clear Value, 6.5 oz?

3 g. of protein (6%DV) per cup (30 g.)

How much fiber in Sesame Sticks, Plain, Clear Value, 6.5 oz?

1 g. of fiber (4%DV) per cup (30 g.)

How much saturated fat in Sesame Sticks, Plain, Clear Value, 6.5 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Sesame Sticks, Plain, Clear Value, 6.5 oz?

11 g. fat (17%DV) per cup (30 g.)

How much sodium in Sesame Sticks, Plain, Clear Value, 6.5 oz?

440 g. sodium (🔒%DV) per cup (30 g.)

Sesame Sticks, Plain, Clear Value, 6.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Sesame Sticks, Plain, Clear Value, 6.5 oz?

1.2 grams of sugar per cup (30 g.)

How much sugar in Sesame Sticks, Plain, Clear Value, 6.5 oz?

1.2 grams of sugar per cup (30 g.)

Sesame Sticks, Plain, Clear Value, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 cup (30g)

170 calories / 99 from fat

Carbohydrates

14 g

Proteins

3 g

Fat

11 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(7.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		440 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.2 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	100.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	364.1 mg	🔒%
	Phosphorus (P)	50.1 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%