Shearer's, Tortilla Chips, Cheezy Nacho

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Chips

28 g

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• Shearer's, Tortilla Chips, Cheezy Nacho has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
• Shearer's, Tortilla Chips, Cheezy Nacho contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.4 %/cal)

High Density (0.9 %/g)

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4% Protein

6% Carbs

0% Fiber

12% Fat

15%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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