Snack Chips, Quesadillas, Picante Salsa, T.G.I. Friday's, 7.5 oz

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Chips

27 g

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• Snack Chips, Quesadillas, Picante Salsa, T.G.I. Friday's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
• Snack Chips, Quesadillas, Picante Salsa, T.G.I. Friday's, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

3% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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