Snack Chips, Rice & Bean, with Adzuki Beans, Natural Salt, Boulder Canyon, 1.5 oz
✓
Chips43 g

Calories in 1 chips (43 g)
217 calories, 99.9 from fat
 
Carbs
26.2 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Chips, Rice & Bean, with Adzuki Beans, Natural Salt, Boulder Canyon, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Snack Chips, Rice & Bean, with Adzuki Beans, Natural Salt, Boulder Canyon, 1.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
18%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Chips, Rice & Bean, with Adzuki Beans, Natural Salt, Boulder Canyon, 1.5 oz

Serving Size: chips (43g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 196.8 mg 9.1%
Total Carbohydrate 26.2 g 12.1%
Dietary Fiber 5 g 18.2%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 151.4 IU 3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.7%