Snack Chips, Rice Bean 5 Oz, Boulder Canyon Natural Foods, 12 Pk
✓
Oz28 g

Calories in 1 Oz (28 g)
148.2 calories, 62.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Chips, Rice Bean 5 Oz, Boulder Canyon Natural Foods, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Snack Chips, Rice Bean 5 Oz, Boulder Canyon Natural Foods, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
11%
Fat
3%
Saturated Fat
2%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Chips, Rice Bean 5 Oz, Boulder Canyon Natural Foods, 12 Pk

Serving Size: Oz (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 0.6 g 3%
Cholesterol 4.9 mg 2%
Sodium 197.5 mg 7.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.1 mg 2%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%