Snack Chips, Sour Cream & Onion, Atkins, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
98.8 calories, 36 from fat
 
Carbs
7.9 g
 
Proteins
11.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Chips, Sour Cream & Onion, Atkins, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Snack Chips, Sour Cream & Onion, Atkins, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (85% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
14%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Chips, Sour Cream & Onion, Atkins, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1%
Sodium 395.1 mg 16.8%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3 g 13.8%
Sugars (Added) 1.7 g 5.6%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.3 mg 12.8%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%