Snack Churritos, Corn W/Chili & Lemon, El Club Mexicano, 3 Oz

✓

G

39 g

---

• Snack Churritos, Corn W/Chili & Lemon, El Club Mexicano, 3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Snack Churritos, Corn W/Chili & Lemon, El Club Mexicano, 3 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.3 %/cal)

High Density (0.9 %/g)

---

6% Protein

8% Carbs

9% Fiber

17% Fat

9%

Saturated Fat

0% Cholesterol

19% Sodium

5%

Added Sugar

---