Snack, Jalapeno Cheddar, Chex Mix, 8.75 oz
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack, Jalapeno Cheddar, Chex Mix, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Snack, Jalapeno Cheddar, Chex Mix, 8.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack, Jalapeno Cheddar, Chex Mix, 8.75 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 430 mg 18%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.1 mg 10.6%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%