Snack Mix, , Munchies, 7.25 oz
✓
Cup29 g

Calories in 1 cup (29 g)
128.4 calories, 35.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, , Munchies, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you to get bigger and stronger muscles).
  • Snack Mix, , Munchies, 7.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, , Munchies, 7.25 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.9%
Saturated Fat 1 g 4.9%
Cholesterol 1.7 mg 0.6%
Sodium 246.9 mg 9.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 4.9 g 16.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.2%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%