Snack Mix, Dark Chocolate, Chex Mix, 7 oz
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Dark Chocolate, Chex Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Snack Mix, Dark Chocolate, Chex Mix, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(15 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
1%
Cholesterol
2%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Dark Chocolate, Chex Mix, 7 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 3.3 mg 1.3%
Sodium 60 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 8.1 g 27%
Protein 2 g 4%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 5.3 mg 8.8%
Vitamin D 35.3 mcg 8.8%
Vitamin E 6 mg 20%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.3 mg 8.8%