How many calories in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

162 calories per cup (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

11.1 g. of carbs (4%DV) per cup (31 g.)

How much protein in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

5.1 g. of protein (10.1%DV) per cup (31 g.)

How much fiber in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

2 g. of fiber (8.1%DV) per cup (31 g.)

How much saturated fat in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

g. of saturated fat (%DV) per cup (31 g.)

How much fat in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

11.1 g. fat (17.2%DV) per cup (31 g.)

How much sodium in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

273.4 g. sodium (🔒%DV) per cup (31 g.)

Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6, Vitamin E, Magnesium, Copper, Iron, Phosphorus, Potassium, Vitamin C, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

0.9 grams of sugar per cup (31 g.)

How much sugar in Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz?

0.9 grams of sugar per cup (31 g.)

Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6, Vitamin E, Magnesium, Copper, Iron, Phosphorus, Potassium, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 cup (31g)

162 calories / 99.9 from fat

Carbohydrates

11.1 g

Proteins

5.1 g

Fat

11.1 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.2%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		273.4 mg	🔒%
Total Carbohydrate		11.1 g	4%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0.9 g	🔒%
Protein		5.1 g	10.1%

Vitamins
	Vitamin A	103.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	40.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	133.6 mg	🔒%
	Phosphorus (P)	51.8 mg	🔒%
	Selenium (Se)	2.5 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%