Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz |
✓ | Cup | 31 g |
Calories | Nutrition | Risky Content |
High
Density (5.2 cal/g)
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High
Density (10.1 %/cal)
|
Medium
Density (0.7 %/g)
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Snack Mix, Flamin Cajun Crunch, Planters, 2.7 oz
Serving Size: cup (31g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 162 cal | ||
Calories from Fat | 99.9 cal | ||
% Daily Value | |||
Total Fat | 11.1 g | 17.2% | |
Saturated Fat | 1.6 g | 8.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 273.4 mg | 11.1% | |
Total Carbohydrate | 11.1 g | 4% | |
Dietary Fiber | 2 g | 8.1% | |
Sugars (Added) | 0.9 g | 3.1% | |
Protein | 5.1 g | 10.1% | |
Vitamins | |||
Vitamin A | 103.4 IU | 2.1% | |
Vitamin B6 | 0.2 mg | 12.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.5 mg | 4.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 3.2 mg | 10.7% | |
Vitamin K | 2.8 mcg | 3.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 10.1% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 40.5 mg | 10.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 133.6 mg | 4.3% | |
Phosphorus (P) | 51.8 mg | 5.2% | |
Selenium (Se) | 2.5 mcg | 3.6% | |
Zinc (Zn) | 0.2 mg | 1.5% |
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