Snack Mix, Original, Cheerios, 12 Oz
✓
Cup34 g

Calories in 1 Cup (34 g)
129.9 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Original, Cheerios, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Snack Mix, Original, Cheerios, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(60.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Original, Cheerios, 12 Oz

Serving Size: Cup (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 2.2 mg 0.9%
Sodium 339.8 mg 14%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 910.7 IU 18.2%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 4.4 mcg 72.9%
Vitamin C 43.7 mg 72.9%
Vitamin D 0 mcg 0%
Vitamin E 21.9 mg 72.9%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 72.9 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.2 mg 2.6%
Phosphorus (P) 182.1 mg 18.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.7 mg 18.2%