Snack Mix, Ultimately Bold, Schnucks, 8.75 Oz
✓
G30 g

Calories in 1 G (30 g)
130 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Ultimately Bold, Schnucks, 8.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Snack Mix, Ultimately Bold, Schnucks, 8.75 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Ultimately Bold, Schnucks, 8.75 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 440 mg 18%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.2 mg 2%
Vitamin D 8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.2 mg 8%