Snackers, Reduced Fat!, Lieber's, 14.5 oz
✓
Crackers29 g

Calories in 1 crackers (29 g)
138.3 calories, 35.1 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snackers, Reduced Fat!, Lieber's, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Snackers, Reduced Fat!, Lieber's, 14.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snackers, Reduced Fat!, Lieber's, 14.5 oz

Serving Size: crackers (29g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 266.7 mg 10.9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 2.9 g 9.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 103.5 IU 2.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%