Snacks, Latin Style, Hot 'n' Crunchy Cheese, Chispas, 3.5 oz

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Oz

28 g

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• Snacks, Latin Style, Hot 'n' Crunchy Cheese, Chispas, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
• Snacks, Latin Style, Hot 'n' Crunchy Cheese, Chispas, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.9 %/cal)

High Density (1.4 %/g)

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4% Protein

6% Carbs

4% Fiber

13% Fat

19%

Saturated Fat

0% Cholesterol

9% Sodium

10%

Added Sugar

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