Snacks, Salsa Roja, Cheetos, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
311.6 calories, 189.9 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
21.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Salsa Roja, Cheetos, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Snacks, Salsa Roja, Cheetos, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
32%
Fat
15%
Saturated Fat
3%
Cholesterol
26%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Salsa Roja, Cheetos, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.2%
Saturated Fat 3 g 15.1%
Cholesterol 16.2 mg 3.2%
Sodium 623.3 mg 26.1%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 3.9%
Vitamin D 32.6 mcg 8.1%
Vitamin E 3.5 mg 11.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 10%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.3%