Snacks, Torciditos Chile y Limon, Cheetos, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
301.6 calories, 180.9 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
20.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Torciditos Chile y Limon, Cheetos, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Snacks, Torciditos Chile y Limon, Cheetos, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
28%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Torciditos Chile y Limon, Cheetos, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.2%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 683.6 mg 28.1%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 6.3 g 20.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 754.1 IU 15.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 2%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.1%