How many calories in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

160 calories per oz (57 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

27 g. of carbs (9%DV) per oz (57 g.)

How much protein in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

4 g. of protein (8%DV) per oz (57 g.)

How much fiber in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

1 g. of fiber (4%DV) per oz (57 g.)

How much saturated fat in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

g. of saturated fat (%DV) per oz (57 g.)

How much fat in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

3.5 g. fat (5%DV) per oz (57 g.)

How much sodium in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

160 g. sodium (🔒%DV) per oz (57 g.)

Soft Pretzel, Premium, Bites, Pretzilla, 13 ea Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Potassium, Vitamin B6, Magnesium, Phosphorus, Iron, Vitamin C, Selenium and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

2.9 grams of sugar per oz (57 g.)

How much sugar in Soft Pretzel, Premium, Bites, Pretzilla, 13 ea?

2.9 grams of sugar per oz (57 g.)

Soft Pretzel, Premium, Bites, Pretzilla, 13 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Potassium, Vitamin B6, Magnesium, Phosphorus, Iron, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 oz (57g)

160 calories / 31.5 from fat

Carbohydrates

27 g

Proteins

4 g

Fat

3.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(13.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.9 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	39.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	928 mg	🔒%
	Phosphorus (P)	95.2 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%