Soy Chips, Apple Cinnamon, Wegmans, 3.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 27 from fat
 
Carbs
12.8 g
 
Proteins
7.9 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Chips, Apple Cinnamon, Wegmans, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Soy Chips, Apple Cinnamon, Wegmans, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Chips, Apple Cinnamon, Wegmans, 3.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 167.9 mg 6.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 3 g 10.9%
Sugars (Added) 3.1 g 10.3%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 24.7 mg 41.2%
Vitamin D 0 mcg 0%
Vitamin E 12.4 mg 41.2%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2.1%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 8.2%