Soy Crisps, Creamy Ranch, GeniSoy, 3.5 oz
✓
Crisps28 g

Calories in 1 crisps (28 g)
118.5 calories, 27 from fat
 
Carbs
14.8 g
 
Proteins
6.9 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Crisps, Creamy Ranch, GeniSoy, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Soy Crisps, Creamy Ranch, GeniSoy, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Crisps, Creamy Ranch, GeniSoy, 3.5 oz

Serving Size: crisps (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 266.7 mg 10.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 550 mg 16%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%