Special K, Cracker Chips Sour Cream & Onion, Sour Cream & Onion

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Serving

20 g

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• Special K, Cracker Chips Sour Cream & Onion, Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
• Special K, Cracker Chips Sour Cream & Onion, Sour Cream & Onion contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.1 %/cal)

Medium Density (0.6 %/g)

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2% Protein

5% Carbs

4% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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