Stuffed Soft Pretzel, Cinnamon Roll, Kim & Scott's Gourmet Pretzels, 6 oz
✓
Pretzel170 g

Calories in 1 pretzel (170 g)
549.7 calories, 90 from fat
 
Carbs
75 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Soft Pretzel, Cinnamon Roll, Kim & Scott's Gourmet Pretzels, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Stuffed Soft Pretzel, Cinnamon Roll, Kim & Scott's Gourmet Pretzels, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
25%
Carbs
12%
Fiber
15%
Fat
20%
Saturated Fat
13%
Cholesterol
33%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Soft Pretzel, Cinnamon Roll, Kim & Scott's Gourmet Pretzels, 6 oz

Serving Size: pretzel (170g)

* Amount Per Serving
Calories 549.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13%
Sodium 789.5 mg 33%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 32.3 g 107.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 48.1 mg 80.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1972 mg 56.3%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 6 mg 39.7%