Sun Chips, Multigrain Snacks, Harvest Cheddar Flavor
✓
Oz28 g
✓
Chips27 g

Calories in 1 oz (28 g)
240 calories, 99 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Chips, Multigrain Snacks, Harvest Cheddar Flavor has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Sun Chips, Multigrain Snacks, Harvest Cheddar Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Chips, Multigrain Snacks, Harvest Cheddar Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 13.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.4%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%