Sun Chips, Multigrain Snacks, Monterey Jack & Sundried Tomato
✓
Package43 g

Calories in 1 package (43 g)
212.5 calories, 81.9 from fat
 
Carbs
28.3 g
 
Proteins
3.1 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Chips, Multigrain Snacks, Monterey Jack & Sundried Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Sun Chips, Multigrain Snacks, Monterey Jack & Sundried Tomato contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Chips, Multigrain Snacks, Monterey Jack & Sundried Tomato

Serving Size: package (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 212.5 mg 8.9%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 3 g 10%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.2%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.1%