Sunflower Kernels, Dry Roasted, Haggen, 7.25 Oz

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G

28 g

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• Sunflower Kernels, Dry Roasted, Haggen, 7.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
• Sunflower Kernels, Dry Roasted, Haggen, 7.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (19.7 %/cal)

Medium Density (0.7 %/g)

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10% Protein

2% Carbs

8% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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