Sunflower Kernels, Dry Roasted, Schnucks, 7.25 Oz |
✓ | Oz | 2814 g |
Calories | Nutrition | Risky Content |
Low
Density (0.1 cal/g)
|
High
Density (108.8 %/cal)
|
Low
Density (0 %/g)
|
Sunflower Kernels, Dry Roasted, Schnucks, 7.25 Oz
Serving Size: Oz (2814g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170 cal | ||
Calories from Fat | 134.1 cal | ||
% Daily Value | |||
Total Fat | 14.9 g | 23.1% | |
Saturated Fat | 2 g | 10.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 220.1 mg | 7.9% | |
Total Carbohydrate | 5.1 g | 2% | |
Dietary Fiber | 3.9 g | 16% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.9 g | 11.8% | |
Vitamins | |||
Vitamin A | 11495.2 IU | 229.9% | |
Vitamin B6 | 0.1 mg | 3.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.9 mg | 9.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 4.5 mg | 14.9% | |
Vitamin K | 202.6 mcg | 253.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.4 mg | 20% | |
Iron (Fe) | 1.1 mg | 5.9% | |
Magnesium (Mg) | 59.7 mg | 14.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 189.9 mg | 5.1% | |
Phosphorus (P) | 149.1 mg | 14.9% | |
Selenium (Se) | 227.9 mcg | 325.6% | |
Zinc (Zn) | 1.5 mg | 10.1% |
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