Sunflower Kernels, Dry Roasted, Schnucks, 7.25 Oz
✓
Oz2814 g

Calories in 1 Oz (2814 g)
170 calories, 134.1 from fat
 
Carbs
5.1 g
 
Proteins
5.9 g
 
Fat
14.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Dry Roasted, Schnucks, 7.25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (108.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Sunflower Kernels, Dry Roasted, Schnucks, 7.25 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(108.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Dry Roasted, Schnucks, 7.25 Oz

Serving Size: Oz (2814g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 220.1 mg 7.9%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 3.9 g 16%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 11495.2 IU 229.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.9%
Vitamin K 202.6 mcg 253.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.9 mg 5.1%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 227.9 mcg 325.6%
Zinc (Zn) 1.5 mg 10.1%