Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz |
✓ | Oz | 29 g |
Calories | Nutrition | Risky Content |
High
Density (5.4 cal/g)
|
High
Density (24.8 %/cal)
|
Medium
Density (0.5 %/g)
|
Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz
Serving Size: Oz (29g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 158 cal | ||
Calories from Fat | 124.2 cal | ||
% Daily Value | |||
Total Fat | 13.8 g | 21.7% | |
Saturated Fat | 1.6 g | 7.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 103.6 mg | 4.1% | |
Total Carbohydrate | 6.9 g | 2% | |
Dietary Fiber | 3 g | 11.9% | |
Sugars (Added) | 0.9 g | 2.9% | |
Protein | 4.9 g | 9.9% | |
Vitamins | |||
Vitamin A | 1035.7 IU | 20.7% | |
Vitamin B6 | 0.2 mg | 9.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.1 mg | 10.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 10.4 mg | 34.6% | |
Vitamin K | 6.4 mcg | 8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.5 mg | 24.7% | |
Iron (Fe) | 1.1 mg | 5.9% | |
Magnesium (Mg) | 82.9 mg | 20.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 237 mg | 6.9% | |
Phosphorus (P) | 296.3 mg | 29.6% | |
Selenium (Se) | 2.3 mcg | 3.2% | |
Zinc (Zn) | 1.5 mg | 9.9% |
|