Sunflower Seeds, BBQ Flavored, Frito-Lay, 4.25 Oz
✓
Tbs60 g

Calories in 1 Tbs (60 g)
189.2 calories, 143.1 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
15.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, BBQ Flavored, Frito-Lay, 4.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Sunflower Seeds, BBQ Flavored, Frito-Lay, 4.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
25%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, BBQ Flavored, Frito-Lay, 4.25 Oz

Serving Size: Tbs (60g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 89.6 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12.9%
Sugars (Added) 4.2 g 14%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 696 mg 19.9%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 2.1 mg 14%