Sunflower Seeds, BBQ Flavored, Frito-Lay, 4.25 Oz
✓
Tbs60 g

Calories in 1 Tbs (60 g)
189.2 calories, 143.1 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
15.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, BBQ Flavored, Frito-Lay, 4.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sunflower Seeds, BBQ Flavored, Frito-Lay, 4.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
25%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, BBQ Flavored, Frito-Lay, 4.25 Oz

Serving Size: Tbs (60g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 89.6 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12.9%
Sugars (Added) 4.2 g 14%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 696 mg 19.9%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 2.1 mg 14%