How many calories in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

180 calories per G (27 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

4 g. of carbs (1%DV) per G (27 g.)

How much protein in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

6 g. of protein (12%DV) per G (27 g.)

How much fiber in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

3 g. of fiber (13%DV) per G (27 g.)

How much saturated fat in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

g. of saturated fat (%DV) per G (27 g.)

How much fat in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

15 g. fat (24%DV) per G (27 g.)

How much sodium in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

85 g. sodium (🔒%DV) per G (27 g.)

Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6, Iron, Phosphorus, Potassium and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

0.8 grams of sugar per G (27 g.)

How much sugar in Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz?

0.8 grams of sugar per G (27 g.)

Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6, Iron, Phosphorus, Potassium and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 G (27g)

180 calories / 135 from fat

Carbohydrates

4 g

Proteins

6 g

Fat

15 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

Medium Density

(4.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	24%
	Saturated Fat	1.8 g	🔒%
Cholesterol		28.9 mg	🔒%
Sodium		85 mg	🔒%
Total Carbohydrate		4 g	1%
	Dietary Fiber	3 g	13%
	Sugars (Added)	0.8 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	2.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	13.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	117 mg	🔒%
	Phosphorus (P)	46.4 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%