Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz
✓
G27 g

Calories in 1 G (27 g)
180 calories, 135 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
13%
Fiber
24%
Fat
9%
Saturated Fat
10%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz

Serving Size: G (27g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 1.8 g 9%
Cholesterol 28.9 mg 9.6%
Sodium 85 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 13%
Sugars (Added) 0.8 g 2.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.6%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%