Sunflower Seeds, Dry Roasted Kernels, Springfield, 7.5 Oz

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G

28 g

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• Sunflower Seeds, Dry Roasted Kernels, Springfield, 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
• Sunflower Seeds, Dry Roasted Kernels, Springfield, 7.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (43% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (20.4 %/cal)

Medium Density (0.8 %/g)

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12% Protein

2% Carbs

16% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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