Sunflower Seeds, Ranch!, Frito Lay, 2.125 oz |
✓ | Package | 30 g |
Calories | Nutrition | Risky Content |
High
Density (6.3 cal/g)
|
Medium
Density (4.8 %/cal)
|
Very High
Density (2.5 %/g)
|
Sunflower Seeds, Ranch!, Frito Lay, 2.125 oz
Serving Size: package (30g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 190 cal | ||
Calories from Fat | 144 cal | ||
% Daily Value | |||
Total Fat | 16 g | 25% | |
Saturated Fat | 1.8 g | 9% | |
Cholesterol | 2.1 mg | 1.1% | |
Sodium | 1 mg | 55% | |
Total Carbohydrate | 5 g | 2% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 3 g | 10% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 105.8 IU | 2.1% | |
Vitamin B6 | 0.1 mg | 5.2% | |
Vitamin B12 | 0 mcg | 0.5% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1.6 mg | 5.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2.1% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 20.9 mg | 5.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 78.3 mg | 2.6% | |
Phosphorus (P) | 52.2 mg | 5.2% | |
Selenium (Se) | 1.1 mcg | 1.5% | |
Zinc (Zn) | 0.2 mg | 1.2% |
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