Sunflower Seeds, Ranch!, Frito Lay, 2.125 oz
✓
Package30 g

Calories in 1 package (30 g)
190 calories, 144 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Ranch!, Frito Lay, 2.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Sunflower Seeds, Ranch!, Frito Lay, 2.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (47% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
25%
Fat
9%
Saturated Fat
1%
Cholesterol
55%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Ranch!, Frito Lay, 2.125 oz

Serving Size: package (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 1.8 g 9%
Cholesterol 2.1 mg 1.1%
Sodium 1 mg 55%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 7 g 14%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.6%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%