Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt

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Grams

100 g

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• Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (38% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (7.1 %/cal)

Very High Density (2 %/g)

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38% Protein

32% Carbs

20% Fiber

77% Fat

39%

Saturated Fat

43% Cholesterol

70% Sodium

50%

Added Sugar

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