Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt

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Grams

100 g

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• Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (38% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (7.1 %/cal)

Very High Density (2 %/g)

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38% Protein

32% Carbs

20% Fiber

77% Fat

39%

Saturated Fat

43% Cholesterol

70% Sodium

50%

Added Sugar

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