Sweet Plantain Chips, , Del Sur, 3.3 oz
✓
Oz47 g

Calories in 1 oz (47 g)
233.1 calories, 98.1 from fat
 
Carbs
33.2 g
 
Proteins
1.7 g
 
Fat
10.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Plantain Chips, , Del Sur, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • Sweet Plantain Chips, , Del Sur, 3.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
2%
Fiber
16%
Fat
20%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Plantain Chips, , Del Sur, 3.3 oz

Serving Size: oz (47g)

* Amount Per Serving
Calories 233.1 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.1%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 248.7 mg 9.9%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.9 g 6.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.5%