taco bell chips&cheess
✓
1 Order28 g

Calories in 1 1 order (28 g)
296.3 calories, 151.2 from fat
 
Carbs
33.6 g
 
Proteins
4 g
 
Fat
16.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • taco bell chips&cheess have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • taco bell chips&cheess contain a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Very Low
Density
(0.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
0%
Fiber
26%
Fat
7%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

taco bell chips&cheess

Serving Size: 1 order (28g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 454.3 mg 18.9%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%