Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole.
✓
Tray198 g

Calories in 1 tray (198 g)
590 calories, 243 from fat
 
Carbs
78 g
 
Proteins
8 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
20%
Fiber
42%
Fat
25%
Saturated Fat
0%
Cholesterol
23%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole.

Serving Size: tray (198g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 550 mg 22.9%
Total Carbohydrate 78 g 26%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.9 mg 43.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 136.6 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2296.8 mg 65.6%
Phosphorus (P) 344.5 mg 34.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 6.9 mg 46.2%