Taco Fresco, Baked Chips & Salsa, White Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
4.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Fresco, Baked Chips & Salsa, White Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Iron (aids in transporting oxygen to the body cells).
  • Taco Fresco, Baked Chips & Salsa, White Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
16%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
24%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Fresco, Baked Chips & Salsa, White Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 400 mg 24%
Total Carbohydrate 0 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.3%
Protein 0 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 28.3 mg 47.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1160 mg 33.1%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 3.5 mg 23.3%