Taco Shells, Tostado 12 Ct, Old El Paso, 4.5 Oz

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G

32 g

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• Taco Shells, Tostado 12 Ct, Old El Paso, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
• Taco Shells, Tostado 12 Ct, Old El Paso, 4.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

1% Cholesterol

6% Sodium

5%

Added Sugar

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