Taste The Difference, Crisps, Creme Fraiche, Red Onion & Chive

Serving50 g


Calories in 1 Serving (50 g)
226 calories, 108 from fat
 
Carbs
25 g
 
Proteins
3.5 g
 
Fat
12 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taste The Difference, Crisps, Creme Fraiche, Red Onion & Chive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Taste The Difference, Crisps, Creme Fraiche, Red Onion & Chive contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
12%
Fiber
19%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste The Difference, Crisps, Creme Fraiche, Red Onion & Chive

Serving Size: Serving (50g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 141.1 mg 5.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 211.6 IU 4.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 70.5 mg 7.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%