How many calories in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

270 calories per package (49 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

15 g. of carbs (5%DV) per package (49 g.)

How much protein in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

11 g. of protein (22%DV) per package (49 g.)

How much fiber in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

4 g. of fiber (16%DV) per package (49 g.)

How much saturated fat in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

g. of saturated fat (%DV) per package (49 g.)

How much fat in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

21 g. fat (32%DV) per package (49 g.)

How much sodium in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

270 g. sodium (🔒%DV) per package (49 g.)

Tavern Peanuts, Sweet & Salty, Planters, 18 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A, Copper, Vitamin E, Magnesium, Vitamin C, Phosphorus, Vitamin B6, Vitamin K, Iron, Potassium, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (45% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

7.8 grams of sugar per package (49 g.)

How much sugar in Tavern Peanuts, Sweet & Salty, Planters, 18 ea?

7.8 grams of sugar per package (49 g.)

Tavern Peanuts, Sweet & Salty, Planters, 18 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A, Copper, Vitamin E, Magnesium, Vitamin C, Phosphorus, Vitamin B6, Vitamin K, Iron, Potassium, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (45% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 package (49g)

270 calories / 189 from fat

Carbohydrates

15 g

Proteins

11 g

Fat

21 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(15.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	4 g	16%
	Sugars (Added)	7.8 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	10.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	300 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%