Tavern Peanuts, Sweet & Salty, Planters, 18 ea

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Package

49 g

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• Tavern Peanuts, Sweet & Salty, Planters, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
• Tavern Peanuts, Sweet & Salty, Planters, 18 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (45% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (15.3 %/cal)

High Density (1.1 %/g)

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22% Protein

5% Carbs

16% Fiber

32% Fat

15%

Saturated Fat

0% Cholesterol

11% Sodium

26%

Added Sugar

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