Tavern Peanuts, Sweet & Salty, Planters, 18 ea

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Package

49 g

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• Tavern Peanuts, Sweet & Salty, Planters, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
• Tavern Peanuts, Sweet & Salty, Planters, 18 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (45% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (15.3 %/cal)

High Density (1.1 %/g)

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22% Protein

5% Carbs

16% Fiber

32% Fat

15%

Saturated Fat

0% Cholesterol

11% Sodium

26%

Added Sugar

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