Tayto, Advantage Prawn Cocktail Crispy Lites, fried
✓
Bag21 g

Calories in 1 bag (21 g)
96 calories, 36.9 from fat
 
Carbs
13.7 g
 
Proteins
1.1 g
 
Fat
4.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tayto, Advantage Prawn Cocktail Crispy Lites, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Tayto, Advantage Prawn Cocktail Crispy Lites, fried contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(15.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tayto, Advantage Prawn Cocktail Crispy Lites, fried

Serving Size: bag (21g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0.7 mg 0.2%
Sodium 400 mg 16.7%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.8 g 2.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1312.5 IU 26.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.4 mg 7.9%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0 mg 0.1%