Terra, Kettles Potato Chips, Kettle Cooked, General Tso

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Chips

28 g

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• Terra, Kettles Potato Chips, Kettle Cooked, General Tso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Terra, Kettles Potato Chips, Kettle Cooked, General Tso contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.5 %/g)

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2% Protein

6% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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