Terra, Kettles Sea Salt and Pepper White Russet Potato Chips, Smart Menu Family Variety Pack

Oz28 g


Calories in 1 oz (28 g)
140 calories, 54 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Terra, Kettles Sea Salt and Pepper White Russet Potato Chips, Smart Menu Family Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Terra, Kettles Sea Salt and Pepper White Russet Potato Chips, Smart Menu Family Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Terra, Kettles Sea Salt and Pepper White Russet Potato Chips, Smart Menu Family Variety Pack

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 2%
Sodium 65 mg 2.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.4 mg 9.9%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.8%