How many calories in Tesco, Fish and Chips?

489 calories per Serving (300 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tesco, Fish and Chips?

63 g. of carbs (21%DV) per Serving (300 g.)

How much protein in Tesco, Fish and Chips?

15 g. of protein (30%DV) per Serving (300 g.)

How much fiber in Tesco, Fish and Chips?

3 g. of fiber (12%DV) per Serving (300 g.)

How much saturated fat in Tesco, Fish and Chips?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Tesco, Fish and Chips?

18 g. fat (27.7%DV) per Serving (300 g.)

How much sodium in Tesco, Fish and Chips?

225 g. sodium (🔒%DV) per Serving (300 g.)

Tesco, Fish and Chips Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K, Phosphorus, Iron, Vitamin B12, Copper, Zinc, Magnesium, Vitamin A, Vitamin C, Vitamin D and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Tesco, Fish and Chips?

36 grams of sugar per Serving (300 g.)

How much sugar in Tesco, Fish and Chips?

36 grams of sugar per Serving (300 g.)

Tesco, Fish and Chips

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K, Phosphorus, Iron, Vitamin B12, Copper, Zinc, Magnesium, Vitamin A, Vitamin C, Vitamin D and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 Serving (300g)

489 calories / 162 from fat

Carbohydrates

63 g

Proteins

15 g

Fat

18 g

Saturated Fat

7.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(19.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 122 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		489 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	7.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		225 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	3 g	12%
	Sugars (Added)	36 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	120 mcg	🔒%
	Vitamin E	7.2 mg	🔒%
	Vitamin K	52.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	8.1 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	225 mg	🔒%
	Phosphorus (P)	450 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%