Tesco, Fish and Chips |
✓ | Serving | 300 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (19.3 %/cal)
|
Medium
Density (0.6 %/g)
|
Tesco, Fish and Chips
Serving Size: Serving (300g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 489 cal | ||
Calories from Fat | 162 cal | ||
% Daily Value | |||
Total Fat | 18 g | 27.7% | |
Saturated Fat | 7.8 g | 39% | |
Cholesterol | 0 mg | 0% | |
Sodium | 225 mg | 9% | |
Total Carbohydrate | 63 g | 21% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 36 g | 120% | |
Protein | 15 g | 30% | |
Vitamins | |||
Vitamin A | 1500 IU | 30% | |
Vitamin B6 | 0.6 mg | 30% | |
Vitamin B12 | 2.7 mcg | 45% | |
Vitamin C | 18 mg | 30% | |
Vitamin D | 120 mcg | 30% | |
Vitamin E | 7.2 mg | 24% | |
Vitamin K | 52.5 mcg | 65.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.9 mg | 45% | |
Iron (Fe) | 8.1 mg | 45% | |
Magnesium (Mg) | 120 mg | 30% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 225 mg | 6% | |
Phosphorus (P) | 450 mg | 45% | |
Selenium (Se) | 3 mcg | 4.3% | |
Zinc (Zn) | 4.5 mg | 30% |
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