T.G.I. Friday's (Freezer Section), Loaded Nachos Snack Chips, Blazin' Hot! Picante

Chips27 g


Calories in 1 chips (27 g)
142.6 calories, 63.9 from fat
 
Carbs
19.4 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Loaded Nachos Snack Chips, Blazin' Hot! Picante has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • T.G.I. Friday's (Freezer Section), Loaded Nachos Snack Chips, Blazin' Hot! Picante contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Loaded Nachos Snack Chips, Blazin' Hot! Picante

Serving Size: chips (27g)

* Amount Per Serving
Calories 142.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 244.5 mg 10.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%